HEALTH PROGRAMS
ANXIETY MANAGEMENT
ANXIETY MANAGEMENT
Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behaviour or panic attacks. It is an expected part of everyone’s life as we may feel the pressure at work, school or while making important life decisions. The most common symptoms of anxiety are irritated skin, pin and needle feeling, heart palpitation, sweating and chest pains.
Anxiety disorders are known for being the sixth prominent cause of disability throughout the world. So, diagnosing and treating it at the earliest is crucial.
Anxiety is a common mental health condition that can be effectively managed using Ayurvedic and Chinese medicine principles. Dr. Shine offers a holistic approach to managing anxiety that focuses on restoring balance and harmony to the body, mind, and spirit. Here are some Ayurvedic & TCM modalities for managing anxiety:
Acupuncture:
Anxiety is a common mental health condition that can be effectively managed using Ayurvedic and Chinese medicine principles. Dr. Shine offers a holistic approach to managing anxiety that focuses on restoring balance and harmony to the body, mind, and spirit. Here are some Ayurvedic & TCM modalities for managing anxiety:
Ayurvedic herbs and spices:
Several herbs and spices have been used traditionally in Ayurveda to manage anxiety. Some of the most commonly used ones include ashwagandha, Brahmi, turmeric, ginger, and cardamom. These herbs can be taken in supplement form or added to meals.
Yoga and meditation:
Yoga and meditation are ancient practices that can help calm the mind and reduce anxiety. They can also help balance the doshas and improve overall well-being.
Dietary changes:
In Ayurveda, food is considered medicine, and it plays a significant role in mental and physical health. Eating a balanced diet with whole foods, such as fruits, vegetables, whole grains, and lean proteins, can help balance the doshas and promote overall well-being.
Get enough sleep:
Getting enough sleep is crucial for mental and physical health. In Ayurveda, it is recommended to go to bed early and wake up early to align with the body’s natural rhythms.
Pranayama:
Pranayama is a breathing technique that can help calm the mind and reduce anxiety. It involves slow, deep breathing and can be practiced for a few minutes each day.