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HEALTH PROGRAMS

HEALTH PROGRAMS

Anxiety Management

Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behaviour or panic attacks.

Pain Management

Pain is a universal symptom from which many people desperately seek relief. When you’re suffering from joint pain or back pain; these pain signals are the body’s method of prompting self-awareness.

Insomnia Management

Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability, and inability to make decisions. During sleeping hours, body cells get rejuvenated and all the systems are on minimum activity, which helps in reviving them.

Digestive Health Management

According to Ayurveda, digestive problems occur when there is an imbalance in the digestive system, and this imbalance can be caused by several factors including diet, lifestyle, and emotions.

Injury Rehabilitation

Injury rehabilitation is the process of restoring normal function and health after an injury. Natural medicine therapies can be a useful adjunct to conventional medical care in injury rehabilitation.

Post COVID-19 Rehab Program

Post COVID-19 rehabilitation is a critical aspect of the recovery process for individuals who have suffered from the virus. Acupuncture, Ayurveda & Yoga along with ayurvedic herbs can be an effective treatment option for post-COVID-19 rehabilitation.

12 Week Flexibilty & Mobility Program

Free movement is very important to a healthy person. It allows us to take on our daily activities with no pain, and lots of fluidity.

Fertility Management

Dr.Shine’s Naturopathic management of fertility focuses on optimizing the health of the reproductive system and addressing underlying imbalances that may be affecting fertility.

Cellular Cleansing Detox Program

A Ayurvedic cleansing is a traditional Indian practice that involves a combination of diet, lifestyle modifications, herbs and natural remedies to eliminate toxins from the body and promote overall health and well-being.

Biomedical Acupuncture for Athletic Performance & Injury Prevention

Dry needling acupuncture is a new medical modality for treating patients with soft tissue pain and sports injuries. Integrative Systemic Dry Needling (ISDN) is a unique medical procedure that is designed to restore and normalize soft tissue dysfunction.

Lifestyle Disease Management

Lifestyle diseases are conditions that are largely preventable and are caused by unhealthy lifestyle habits such as poor diet, lack of exercise, and stress. In natural medicine, there are many approaches to managing lifestyle diseases that focus on supporting the body’s natural healing mechanisms and addressing the underlying causes of the condition.

12 Week Weight Loss Program

Dr.Shine’s 12-week weight loss program is a structured plan designed to help individuals lose weight over a period of 12 weeks. The program typically includes a combination of dietary and lifestyle changes, as well as exercise and support from Dr.Shine.

Sports Yoga for Athletes

Yoga is both preventive and therapeutic and has shown to offer  both physical and mental benefits to the body and mind. The Yoga  “postures” are the physical positions that coordinate breath with  movement and we hold these positions to stretch and strengthen different parts of the body.
They systematically work all the major  muscle groups, including the back, neck, and shoulders, deep  abdominals, hip and buttock muscles and even small joints such as  ankles, feet, wrist and hands.

Wellness Life Coaching Program

Are you feeling stuck, overwhelmed, or lacking in purpose? Are you struggling to achieve your personal and professional goals, or feeling unfulfilled in your daily life? If so, wellness life coaching could be the answer you’ve been looking for.

Yoga Philosophy & Yoga Therapy Training For Yoga Teachers

The Yoga Philosophy & Yoga Therapy for Teachers Training Program is designed to provide aspiring yoga teachers with a comprehensive understanding of the philosophical foundations of yoga. Through this program, teachers will learn how to incorporate these principles into their teaching practice, and help their students develop a deeper understanding and appreciation for the ancient practice of yoga.