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According to Ayurveda, digestive problems occur when there is an imbalance in the digestive system, and this imbalance can be caused by several factors including diet, lifestyle, and emotions. Dr.Shine’s management of digestive problems involves a holistic approach that includes dietary modifications, lifestyle changes, herbal remedies, and Ayurvedic therapies, Yoga, meditation therapy & Acupuncture.

Why is it important to keep our gut healthy?

This is where our food is broken down and absorbed so it can be used by the body. Some vitamins are produced in the gut. Our skins appearance linked hugely to the gut. Involved in the oestrogen cycle & plays a role in fertility. Most of our immune system is housed around our gut. Mental health is linked strongly to gut health.

Poor gut health can manifest in a variety of ways, including the following symptoms:

Digestive Issues:

These can include bloating, constipation, diarrhea, gas, and abdominal pain.

Food Intolerances:

Food intolerances can occur due to an imbalance of bacteria in the gut or inflammation, resulting in an inability to properly digest certain foods.

Skin problems:

Poor gut health can lead to skin issues such as acne, eczema, and rosacea.


Poor gut health can cause fatigue due to malabsorption of nutrients or an overgrowth of harmful bacteria in the gut.

Mood disorders:

The gut-brain axis connects the gut to the brain, and poor gut health can lead to anxiety, depression, and mood swings.

Autoimmune disorders:

An unhealthy gut can lead to autoimmune disorders, where the immune system attacks healthy cells in the body.

Weight gain:

An imbalance of gut bacteria can lead to weight gain, as it can affect metabolism and insulin resistance.

Nutrient deficiencies:

Poor gut health can lead to malabsorption of nutrients, resulting in deficiencies of vitamins and minerals that are important for overall health.