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Injury rehabilitation is the process of restoring normal function and health after an injury. Natural medicine therapies can be a useful adjunct to conventional medical care in injury rehabilitation. Dr.Shine’s Injury rehabilitation typically involves a thorough assessment of the patient’s injury and overall physical health, followed by the development of a personalized treatment plan. Treatment may include a combination of Acupuncture, manual therapy, Yoga & rehab exercises, herbs and other rehab modalities such as electrical acupuncture, kinesio taping. Here are some natural approaches that may be beneficial in injury rehabilitation:


Acupuncture is a form of alternative medicine that involves inserting thin needles into specific points on the body to stimulate nerve-rich areas and improve overall health and well-being. When it comes to injury rehabilitation, acupuncture can be used to alleviate pain, reduce inflammation, and promote healing.

Herbal Remedies:

Ayurveda recommends several herbs for pain management. For example, ashwagandha has anti-inflammatory and analgesic properties and can reduce pain and inflammation. Turmeric is also a potent anti-inflammatory agent that can help alleviate pain. Other herbs that may be helpful include ginger, boswellia, and guggulu.

Acupuncture can be helpful for a variety of injuries, including those related to sports, car accidents, and work-related incidents. It can be used to treat muscle strains, sprains, and tears, as well as joint injuries such as dislocations and fractures.

Injury rehabilitation acupuncture typically involves a series of treatments that are tailored to the individual needs of the patient.

Yoga Therapy:

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. When it comes to injury rehabilitation, yoga can be a useful tool for promoting healing, reducing pain, and improving range of motion and flexibility.

Yoga for injury rehabilitation typically involves a series of gentle, therapeutic poses that are designed to stretch and strengthen the affected area while promoting relaxation and stress reduction.

Herbal Medicine:

Certain herbs can help reduce inflammation, relieve pain, and promote healing. Some examples include turmeric, ginger, arnica, and Boswellia.

Massage Therapy:

Massage can help reduce muscle tension, improve circulation, and promote relaxation. It can also help with pain relief, stress reduction, and improved mobility.


Meditation is a practice that involves focusing the mind on a specific object, thought, or activity to promote relaxation, reduce stress, and improve overall well-being. When it comes to injury rehabilitation, meditation can be a helpful tool for managing pain, reducing stress and anxiety, and promoting healing.