HEALTH PROGRAMS
INJURY REHABILITATION
INJURY REHABILITATION
Injury rehabilitation is the process of restoring normal function and health after an injury. Natural medicine therapies can be a useful adjunct to conventional medical care in injury rehabilitation. Dr.Shine’s Injury rehabilitation typically involves a thorough assessment of the patient’s injury and overall physical health, followed by the development of a personalized treatment plan. Treatment may include a combination of Acupuncture, manual therapy, Yoga & rehab exercises, herbs and other rehab modalities such as electrical acupuncture, kinesio taping. Here are some natural approaches that may be beneficial in injury rehabilitation:
Acupuncture:
Acupuncture is a form of alternative medicine that involves inserting thin needles into specific points on the body to stimulate nerve-rich areas and improve overall health and well-being. When it comes to injury rehabilitation, acupuncture can be used to alleviate pain, reduce inflammation, and promote healing.
Herbal Remedies:
Ayurveda recommends several herbs for pain management. For example, ashwagandha has anti-inflammatory and analgesic properties and can reduce pain and inflammation. Turmeric is also a potent anti-inflammatory agent that can help alleviate pain. Other herbs that may be helpful include ginger, boswellia, and guggulu.
Acupuncture can be helpful for a variety of injuries, including those related to sports, car accidents, and work-related incidents. It can be used to treat muscle strains, sprains, and tears, as well as joint injuries such as dislocations and fractures.
Injury rehabilitation acupuncture typically involves a series of treatments that are tailored to the individual needs of the patient.
Yoga Therapy:
Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. When it comes to injury rehabilitation, yoga can be a useful tool for promoting healing, reducing pain, and improving range of motion and flexibility.
Yoga for injury rehabilitation typically involves a series of gentle, therapeutic poses that are designed to stretch and strengthen the affected area while promoting relaxation and stress reduction.
Herbal Medicine:
Certain herbs can help reduce inflammation, relieve pain, and promote healing. Some examples include turmeric, ginger, arnica, and Boswellia.
Massage Therapy:
Massage can help reduce muscle tension, improve circulation, and promote relaxation. It can also help with pain relief, stress reduction, and improved mobility.
Meditation:
Meditation is a practice that involves focusing the mind on a specific object, thought, or activity to promote relaxation, reduce stress, and improve overall well-being. When it comes to injury rehabilitation, meditation can be a helpful tool for managing pain, reducing stress and anxiety, and promoting healing.