SERVICES
AYURVEDA
Ayurveda Services
WELLNESS CONSULTATIONS
The Detailed consultation will consist of an in-depth assessment of your general health, medical history, diet and lifestyle to discover your mind-body type. Before the consultation, you’ll fill out a wellness questionnaire that will get you ready to talk with your practitioner about where you have been in your state of health, where you are now and where you can go.
Traditional eastern techniques such as pulse, tongue & eye diagnosis and an inquiry into your current symptomatology will be used to draw a diagnosis of your current health imbalances.
Dr.Shine will help you better understand your unique constitutional makeup and ways to uncover your true state of health. You’ll come away with recommendations on what & how to eat, daily routine, herbs and treatments, yoga therapy, meditation and so much more. This is a true holistic practice that can help you find greater balance in every aspect of your life. Detailed consultation are 60 minutes to allow for a thorough assessment.
A follow-up session is recommended to monitor progress & further tailor the diet and lifestyle programme. You will also be advised on additional treatments and herbs to be taken according to your mind-body type.
One to one detailed Consultation: 60 min – £55
Follow up 30min – £25
Short Lifestyle Consultation 30 Min- £25
AYURVEDIC MARMA MASSAGE
This is a traditional Kerala Ayurvedic massage using special blend of Ayurvedic herbal oils for stimulating marma (vital points).
The Marmas (vital points) are a very important part of Ayurvedic anatomy and surgery. A marma point is an anatomical spot where flesh, veins, arteries, tendons, bones and joints meet up and prana (life force) is situated. There are 107 marma points throughout the body. Each point has its own intelligence and consciousness, which co-ordinates between the mind and body. This ancient form of treatment uses the fingers to stimulate the marma points, thereby promoting physical and mental recuperation. This therapy strengthens the organ systems and tissues, relieves physical and mental blockages of energy, improves lymph drainage, relaxes muscles, and improves quality of sleep.
75 Mins – £75
90 Mins – £85
AYURVEDIC FOOT REFLEXOLOGY
Pada Abhyenga / Foot reflexology is regarded as a highly specialised therapy in Ayurveda. It is a holistic therapy that works towards effective healing by using medicated oil and focusing on nerve
points on the entire foot. This treatment helps in relaxation, improves blood circulation, promotes better sleep, reduces anxiety, and helps improves the texture of skin.
45 Mins- £40
60 Mins-£55
AYURVEDIC HEAD AND SHOULDER MASSAGE
This used to be one of the most popular home-based therapies in India. A powerful calming and relaxing massage over the head, neck, shoulder, and upper back. Conducted in sitting posture using Ayurvedic medicated oil. This treatment is ideal for anyone who carries stress over their shoulders and neck. it helps to improve quality of sleep, nourishes the hair roots and also is helpful in managing recurrent headaches. Marma/ vital points of head and neck are addressed to alleviate stress, release tension and stiffness, relieve pain and improve energy
45 Mins- £40
60 Mins-£55