SERVICES
YOGA & EXERCISE THERAPY
Yoga & Exercise Therapy Services
YOGA PRIVATE SESSIONS
Yoga is extremely beneficial to improve functional strength, balance, flexibility, power, breathing techniques, visualization skills and focus. Dr shines Yoga sessions cover traditional Hatha Yoga therapy & Exercise therapy, but also incorporate alignment and therapeutic techniques, customising each private session to the unique needs of the body.
60 Mins – £45
30 Mins – £25
MINDFULNESS MEDITATION & BREATHWORK
Learn how to breathe effectively with Pranayama– the art of breath control – which enables optimum health by better supplying the body and its various organs with oxygen. Combine this with meditation, a dual practice that has the power to both invigorate the body and relax the mind.
60 Mins – £45
30 Mins – £25
EXERCISE & REHAB THERAPY
Exercise therapy is a type of physical therapy that uses exercise and physical activity to help prevent and treat injuries and illnesses. It is designed to help people improve their strength, flexibility, endurance, and overall physical fitness. During exercise therapy, Shine will design an individualized exercise program that is tailored to your specific needs and goals. The program may include a variety of exercises, such as stretching, strength training, and cardiovascular exercise.
60 Mins – £45
30 Mins – £25
STRENGTH TRAINING
Strength training program is a type of exercise program that focuses on improving strength, building muscle, and increasing overall fitness. It involves the use of resistance, such as weights or resistance bands, to challenge the muscles and stimulate growth. A strength training program typically involves a variety of exercises, including compound exercises that work multiple muscle groups, and isolation exercises that target specific muscles. The program may also include different types of resistance, such as free weights, machines, or bodyweight exercises.
The program is designed to gradually increase the intensity and challenge of the exercises over time, in order to promote continued progress and prevent plateauing. It also includes rest and recovery periods to allow the muscles time to recover and rebuild.
60 Mins – £45
30 Mins – £25