While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The word “yoga” is derived from the Sanskrit root “yuj” which means “to … Read more

Turmeric milk, also known as golden milk, has been a popular drink in Ayurvedic medicine for centuries. It is made by combining turmeric, a spice known for its anti-inflammatory properties, with milk, which is rich in calcium and other nutrients. Turmeric is one of the widely used spices in Indian cooking. So I always have … Read more

Cosmetic Facial acupuncture is a type of acupuncture that involves the insertion of fine, sterile needles into specific points on the face to improve the appearance of the skin and promote overall wellbeing. Here’s what you need to know about facial acupuncture: Cosmetic facial acupuncture has a rich history that dates back thousands of years … Read more

Gastritis is inflammation of the stomach lining and can be caused by various factors including infections, stress, excessive alcohol consumption, and prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs). This inflammation and irritation can contribute to bloating, fatigue, and stomach pain. Gastritis is a relatively common condition. Acute gastritis impacts about 8 out of every 1,000 … Read more

Ayurveda has been India’s traditional health system for thousands of years. Translated as ‘science of life’, it holds ancient secrets to living a balanced and fulfilling life. Ayurvedic treatments and lifestyle advice help each individual to live in harmony with their surroundings, according to their unique qualities and specific needs. It empowers them with the … Read more

The fact that you’re interested in starting a yoga class is a step in the right direction. There are many ways that you can make your yoga practice work for you, even if you only have a few minutes each day to dedicate to it. Use these yoga beginner tips as a jumping-off point to … Read more

“Ikigai” is a Japanese concept that translates to “reason for being” or “life purpose.” The book “Ikigai: The Japanese Secret to a Long and Happy Life” by Hector Garcia and Francesc Miralles explores this concept and its application to finding happiness and meaning in life. At its core, ikigai is about discovering what you love, … Read more

Pulse diagnosis is a technique used in natural medicine to assess a patient’s overall health and wellness. By taking the pulse at various points on the body, a skilled practitioner can gather information about the state of the patient’s organs, tissues, and energy levels, and identify areas of imbalance or dysfunction. Pulse diagnosis has been … Read more

Acupuncture for Post-COVID Rehab: A Natural Approach to Recovery As the world continues to grapple with the ongoing effects of the COVID-19 pandemic, many individuals who have recovered from the virus are experiencing lingering symptoms and long-term health issues. Post-COVID rehab is a critical part of recovery, and acupuncture is emerging as a promising natural … Read more

Yoga is a wonderful way to connect the mind and body while building flexibility, balance, and mindfulness. However, to achieve a well-rounded fitness routine, it is essential to include strength training. In this article, we will explore why it’s important for yogis to strength train and provide tips on how to incorporate strength training into … Read more